My Story

My name is Christy McDade. Right before I hit age 51, I ballooned to 248 pounds! Worse, my cortisol levels were high, due to stress.

I was working 10-12 hours a day. Mostly of those days were without a break! Sleep was lacking. My appetite and weight were up and down.

Being diabetic, I had to watch my sugar intake. But you know how it is. Sometimes, I couldn't resist a sugar hit! It got harder to stay in shape.

I couldn't go on long walks. Plus, going to the gym felt like the last thing I wanted to do. The idea of lifting weights or running on a treadmill seemed impossible.

I wanted to feel better, do more, and get into better shape. I just didn't have the energy or time to do it.

That all changed one day, when someone I cared about got a health scare.

Getting "Scared Healthy"

That "someone" I care about is my husband. On the spot, he decided he wanted to be healthier and be around for me.

But I had my reasons to get in the best shape of my life. I wanted to:

Be around for my three adult children, and any future grandbabies I can get (fingers crossed)!
Stop feeling tired, so I could go walking on the path we see everyday from our deck.
Have lower stress, so I can feel good, and be in a good mood (sorry honey)!
Mood swings because toxins affect your central nervous system and hormones.

The biggest reason was I wanted to reboot my life! I wanted to get healthier, too! So, I got "scared healthy", and decided to do something about I had been avoiding...

Changing My Unhealthy Lifestyle

Like you, I tried every trick, tip, and weight loss gimmick out there. But nothing worked. Then I realized what would work for me.

All I had to do was make small changes in my health and lifestyle. I said goodbye to...

Trying to be that "all or nothing" person who believes they have to run on a treadmill each day.
going on strict excessive diets where you feel like you're starving.
Overdoing on weight machines.
Instead, I did consistent, easy small exercises 3-5 days a week.
Not having the energy to workout when I want for as long as I want.

At first, I sweat like a hog! But the exercises got easier one percent at time. The best part was I was able to go back to the gym the next day.

I was tired the first few times, but then my working out got easier! All because I started with small, and easy exercises!

But I didn't stop there.

I had to make another type of change when it came to my health.

My "Lifestyle Food Change"

Did you know nutrition makes up 85% of your weight loss? Yes, I used to think I had to lift heavy weighs, run forever on a treadmill or elliptical, but neither is true!

I discovered, I needed to eat smaller portions of delicious, healthier foods. One problem...

I didn't always have the time and energy to make dinner. Plus, eating out meant eating too much salt, sugar or dairy.

Instead of wasting money on that I bought a meal subscription service. Each Monday, they deliver four nutritious meals, I don't have to make!

Guess what happened?

My cravings got better, so I stopped eating everything in sight.
I started losing more weight at a steady, safe, healthy pace.
My clothes started to get baggier, as I dropped down in sizes.
I started sleeping longer, and feeling rested in the morning.
Got more energy to tackle my day.
My mood improved by the day.

Combining those easy-t-do, workouts consistently with nutritious, prepared meals, helped me lose 65 pounds and counting, I didn't think I could lose!

Having a "small changes mindset" helped me get closer to my goal weight!

Close to My Goal Weight

Right now, I'm at 188 pounds. But if I keep doing my small healthy habits one day at a time, I will reach my goal weight of 170 pounds.

If I can do it, so can you! In fact, you can get started today. All it takes is making small changes like I learned to do.

Don't get me wrong. I do real WORK in the gym. I eat delicious and healthy meals each day. Yes, I do budget in a cheat meal here and there.

But I steadily lose weight, keep it off, and have stayed healthier ever since November of 2024.

The difference is I do this with a sane, fun routine I know I can stick to from working out to eating.

There's one more thing I did to lose the 65 pounds I have lost so far, plus the other healthy lifestyle benefits I'm loving.

As soon as you start doing it your body responds in positive ways.

Your "Lifestyle Detox"

When your body is toxic it can cause all kinds of health problems. Toxins in your body affect everything from your digestive system to your skin (the largest organ in your body).

What kind of toxins am I talking about?

Heavy metals like cadmium and lead that can affect your thinking and ability to process information.
A chemical called phthalates, which is found in plastics and personal care products can disrupt your hormones.
Pesticides which can raise your risk of cancer and other health issues.
Air pollution known to affect your respiratory system, and cardiovascular system.
Chemicals in your food that can upset your stomach, trigger allergic reactions and so on.

But don't focus on all of that! Instead, I have a fun, easier way to keep those toxins at bay, so you can get healthier by the day.

Take advantage of my free, thirty-five page "Detox Guide - 12 Ways to Stave Off Inflammation and Naturally Cleanse Your Body!" Inside you will learn...

Two types of inflammation and how they affect your overall health, and what to do about them - (pages 5-7).
Eight signs and symptoms you've been affected by inflammation - (page 10).
Seven foods and substances to avoid, or they can "light the match" of inflammation in your body - (page 12).
If it's safe for you, what to start adding to your diet today. Don't worry, they're all delicious as foods or ingredients - (page 14)!
My anti-inflammatory food list, and believe me these are YUMMY options - (page 15)!
Ten, home-made, anti-inflammatory recipes you, your family, and body will love - (page 23)!
Why consistently doing 150-minutes of this one, fun activity weekly, can help you prevent gaining too much weight - (page 24).
Could this "30-minute habit" help you sleep better? Find out on (page 26).

Ready to start living the healthier, wear-what-you-want lifestyle you have been wanting? Your first step is to download your free...

"Detox Guide - 12 Ways to Stave Off Inflammation and Naturally Cleanse Your Body!"

GET DETOX GUIDE!

One More Thing...

Before I go I wanted to share something with you. I use my "healthy lifestyle products" to maintain the great new habits I'm building.

Choose which one may be right for you. Of course, I'm here to help you how I can.

Weight Loss | Detox | Energy | Gut Health

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